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What some of our members & guests are saying...

"The Staff are so informative" (J.)

"I thought the ProEllixe was too good to be true, but here I am with better range of motion, a 'HUGE' loss of inches and my Husband is even saying I am 'sexy' again. At 45 years old, I feel 29 AGAIN! Thank you Inspire Fitness for all the Free Personal Training time you invested in my health!" (N.)

"This club is nothing like other facilities. No one offers as much FREE knowledge and service as your club does" (C.)

"Inspire is so chic looking and clean. I love the classes and the staff motivate you not bark at you" (C.)

"I have been fit all my life and thought I was pretty strong, till I took Inspire's Body Conditioning Boot Camp. Now I am truely strong in all directional movement within my range of motion. Thank you Inspire Fitness for your dedicatin to my health!" (S.)

CLUB HOURS

MONDAY: 5:45am-8:30pm

TUESDAY: 7:00am-8:30pm

WEDNESDAY: 5:45am-8:30pm

THURSDAY: 7:00am-8:30pm

FRIDAY: 5:45am-6:00pm

SATURDAY: 8:00am-1:00pm Specialty classes held in the afternoon

SUNDAY: Closed

ProEllixe - 6 Months Packages for the price of 2 Months!!!*

The ProEllixe - Technology

When a muscle fiber is stretched, it contracts by reflex (stretch reflex). By simply standing barefoot on the machine, vibration is generated and sent through your body, which passively stretches your muscles. This causes millions of muscle contractions, which increases muscle tone and size. As muscle density increases, your metabolic rate goes up, as an increase in muscle mass requires more energy. Because whole body vibration is a "passive" exercise, neither perspiration nor lactic acid is generated. What this means for you is no increase in your heart rate, no need for a shower after, and no achy muscles the following day!

Research has demonstrated that a 10-minute whole body vibration workout, barefoot but in the clothes you are wearing during your busy day, delivers the equivalent of an hour of weight training in a gym. However, unlike the time-consuming health club workouts that concentrate on a specific muscle group, whole body vibration exercises muscles in the entire body.

Try it to believe it…Take the Challenge

ProEllixe

Total Body Vibration System - working for you in just 10 minutes a day!

No sweat, full body workout that assists in the fight against Osteoperosis. Built on NASA technology, attempted replication by many, replacement by NONE!

See coupon page for trials and packages.

About Whole-Body Vibration (WBV) Exercise Machines

Clients start by placing their feet on either side of the platform. Each time the right leg is accelerated upward (push-phase), the left leg is accelerated downward (slack-phase). At the same time, the right leg is subjected to flexion, while the left leg undergoes extension. As a consequence, the pelvis is rotated upward on the right side, and downward on the left, which elicits flexion in the vertebral column.

During the passive extension of the leg, the flexor muscles are activated, and during flexion, the extensors are activated. Likewise, repetitive rotation of the pelvis elicits alternating activation of the hip adductors and abductors of the iliopsoas muscles and the erector spinae muscles. There are hardly any muscles that are not activated during vibration exercise.

Research is confirming that WBV stimulates muscle spindles and initiates muscle contractions. WBV elicits muscular activity and thus is a form of exercise rather than passive vibration. Data from studies also suggests at a frequency of 26Hz you can increase VO2 max similar to that of moderate walking.

Originally developed for the space program to prevent bone density changes in astronauts, studies showed a positive correlation between WBV and increase in peek bone density. Other studies cite improvement in lumbosacral proprioception, strength, power and velocity among athletes.

As for the more experienced exerciser,vibration training does result in significant changes of several motor abilities, with the stretch-shortening cycle. According to Valdimir M. Zatsiorsky and William J. Kraemer in their book, Science and Practice of Strength Training , “a hypothesis has been suggested that the effects of vibration training are similar to the effects induced by such means as dropping jumps: They both depress inhibitory reflex from Golgi tendon organs on muscle activation.

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