BOOT CAMP FUNCTIONAL TRAINING BOOT CAMP

~ Functional Camps and Personal Training ~ Active

JULY = Kick Classes!

Accepting Registration for JULY & AUGUST NOW

(Beginners) - 4 WEEKs of CONDITIONING

Scroll Down for ADVANCED BOOT CAMP CLASS SCHEDULE

Classes run every THURSDAY 6:30pm & SATURDAY 7:30am in JULY 2010

Secure your spot & sign up now 604-581-4999.

This specialty class is co-ed and open to non-members. Call for Member/non-member pricing. Or pop into the club for a brochure! Please advise front desk of your attendance in an effort to allow the Personal Trainer to gather enough 'tools' for all participants.

BEGINNER CLASSES run for 4 WEEKS! - Short enough for a trial and long enough to see & feel results!

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~ SUMMER Functional Training Camps & Personal Training ~ Active

ADVANCED 2010!

Accepting Registration for PUNISH ME Boot Camp

(Advanced) - 4 WEEKS OF INTENSE CONDITIONING

Classes every TUESDAY @ 6:30pm & SATURDAYS at 7:30am for 4 weeks!

Classes are 60-90 minutes long and progressive.

Secure your spot & sign up now 604-581-4999.

This specialty class is co-ed and open to non-members. Drop in for your special pricing. Please advise front desk of your attendance in an effort to allow the Personal Trainer to gather enough 'tools' for all participants.

Also - cant' make it every class? Thats OK - we have a SATURDAY-only package as well (same price for members or non-members).

Classes run for 4 weeks!

If you have not signed up for class and wish to attend at the last minute, please do so. I encourage as much participation as possible!

Saturday Classes are on rain, shine or snow! Pls come early. If not pre-paid- DROP IN RATE is $15.00 per class

NON-MEMBERS: Bring a friend and receive 10% OFF your registration! (offer not valid to drop-in sessions)

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BAD WEATHER - Best time to be in the club!.

CLUB HOURS

MONDAY: 5:45AM - 8:30PM

TUESDAY: 7AM - 8:30PM

WEDNESDAY: 5:45AM - 8:30PM

THURSDAY: 7AM - 8:30PM

FRIDAY: 5:45AM - 6:00PM

SATURDAY: 8AM - 1PM

NOTE: Members; the club remains open to all participants even during Specialty Classes.

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Personal Training & Specialty Classes

INTERMEDIATE/ ADVANCED CAMP - Training: classes every TUESDAY at 6:30pm & SATURDAY at 7:30am at Inspire Fitness - Prepare to go outside.

BEGINNER CAMP - Training: classes every THURSDAY at 6:30pm & SATURDAY at 7:30am at Inspire Fitness.

One-on-One Personal Training: Personal training 1:1ratio rates vary between $40.00 & $50.00 per hour. Evening Training also available in your home with your equipment. Please inquire with Reception.

65 Years Young: This class is based upon request. Ladies, gather your friends for a half hour of information, fitness and fun! Min. 4 per class.

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